A little update from one of my challenge friends

David has been kicking butt and taking names lately!!! He got us all crazy motivated and using my fitness pal to track our weight loss. He made us a team, held out hands, supported us, kicked us in the booty, and inspired us all. He has already lost 50+ just by diet and excersize alone. I am so excited to see his results with advocares amazing products!

Here's a little bit of info he sent me:

"Spark really helps me with energy in mornings guts feel light not bloated. Lost 5 lbs in the first week. Lots and lots if water following diet helps. Supplimenting extra protien from beans helps with hunger and light lunches are tending to help with less over eating"

David's wife Jennifer is also one of our challenge buddies...she and I had lunch today and let me just say that girl is looking awesome too!!!

God really blessed me with amazing friends that keep me motivated. I am so happy they chose to take this journey with me!!!!